Guido Zuidam 5000m row
5,000
Meters
20:35.4
Time
2:03.5
Pace
320
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 117 |
March 23, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 938 | 28 | 131 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 27 | 119 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 27 | 125 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 29 | 143 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 28 | 129 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 29 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.