Rob Harbin 5000m SkiErg
5,000
Meters
24:25.5
Time
2:26.5
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 48 |
| Stroke Count | 1200 |
| Drag Factor | 62 |
February 03, 2019 10:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.5 | 5,000 | 2:26.5 | 111 | 682 | 48 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 47 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 45 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 662 | 50 |
| 5:03.8 | 4,000 | 2:31.9 | 100 | 643 | 49 |
| 5:02.2 | 5,000 | 2:31.1 | 101 | 649 | 53 |
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Workout Graph
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