Rob Harbin 5000m SkiErg
5,000
Meters
24:00.1
Time
2:24.0
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 48 |
| Stroke Count | 1154 |
| Drag Factor | 70 |
February 11, 2019 16:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.1 | 5,000 | 2:24.0 | 117 | 703 | 48 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 45 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 50 |
| 5:05.7 | 3,000 | 2:32.8 | 98 | 637 | 44 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 50 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 53 |
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Workout Graph
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