Rob Harbin 8000m SkiErg
8,000
Meters
37:52.8
Time
2:22.0
Pace
464
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 38 |
| Stroke Count | 1458 |
| Drag Factor | 60 |
March 04, 2019 16:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:52.8 | 8,000 | 2:22.0 | 122 | 720 | 464 | 38 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 58 | 37 |
| 5:26.6 | 2,000 | 2:43.3 | 80 | 576 | 59 | 32 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 56 | 35 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 60 | 41 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 58 | 39 |
| 4:37.5 | 6,000 | 2:18.7 | 131 | 750 | 57 | 40 |
| 4:56.6 | 7,000 | 2:28.3 | 107 | 669 | 57 | 39 |
| 4:28.7 | 8,000 | 2:14.3 | 144 | 796 | 59 | 46 |
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Workout Graph
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