Rob Harbin 5000m row
5,000
Meters
23:56.7
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 771 |
| Drag Factor | 117 |
March 06, 2019 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.7 | 5,000 | 2:23.6 | 118 | 706 | 32 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 32 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 33 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 667 | 33 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 31 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 721 | 32 |
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Workout Graph
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