Rob Harbin 500m SkiErg
500
Meters
2:23.2
Time
2:23.2
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 106 |
March 07, 2019 06:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 31 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 33 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 32 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 31 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 31 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 31 |
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Workout Graph
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