Rob Harbin 5000m SkiErg
5,000
Meters
24:06.6
Time
2:24.6
Pace
289
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 35 |
| Stroke Count | 843 |
| Drag Factor | 94 |
March 08, 2019 12:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.6 | 5,000 | 2:24.6 | 116 | 697 | 289 | 35 |
| 5:46.4 | 1,000 | 2:53.2 | 67 | 531 | 57 | 27 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 61 | 39 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 55 | 36 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 57 | 37 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 59 | 38 |
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Workout Graph
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