Rob Harbin 5000m SkiErg
5,000
Meters
22:41.9
Time
2:16.1
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 35 |
| Stroke Count | 813 |
| Drag Factor | 88 |
March 10, 2019 12:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.9 | 5,000 | 2:16.1 | 139 | 776 | 35 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 35 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 35 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 36 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 37 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 36 |
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Workout Graph
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