Rob Harbin 5000m SkiErg
5,000
Meters
22:25.5
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 37 |
| Stroke Count | 833 |
| Drag Factor | 102 |
March 11, 2019 07:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.5 | 5,000 | 2:14.5 | 144 | 794 | 37 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 35 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 38 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 38 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 37 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 39 |
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Workout Graph
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