Rob Harbin 5000m SkiErg
5,000
Meters
23:12.8
Time
2:19.2
Pace
295
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 37 |
| Stroke Count | 855 |
| Drag Factor | 100 |
March 18, 2019 15:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.8 | 5,000 | 2:19.2 | 130 | 745 | 37 |
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 31 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 38 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 40 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 39 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 38 |
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Workout Graph
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