Rob Harbin 5000m SkiErg
5,000
Meters
21:56.5
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 42 |
| Stroke Count | 927 |
| Drag Factor | 103 |
March 20, 2019 06:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000 | 2:11.6 | 153 | 827 | 300 | 42 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 60 | 41 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 60 | 43 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 60 | 42 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 60 | 42 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 60 | 43 |
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Workout Graph
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