Rob Harbin 5000m SkiErg
5,000
Meters
22:48.3
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 37 |
| Stroke Count | 839 |
| Drag Factor | 101 |
March 22, 2019 07:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.3 | 5,000 | 2:16.8 | 137 | 770 | 37 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 37 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 38 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 38 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 36 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 36 |
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Workout Graph
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