Rob Harbin 5000m SkiErg
5,000
Meters
23:58.8
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 35 |
| Stroke Count | 840 |
| Drag Factor | 79 |
March 24, 2019 05:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.8 | 5,000 | 2:23.8 | 118 | 704 | 35 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 34 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 36 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 35 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 35 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 35 |
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Workout Graph
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