Rob Harbin 5000m SkiErg
5,000
Meters
22:03.6
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 35 |
| Stroke Count | 790 |
| Drag Factor | 80 |
March 25, 2019 06:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.6 | 5,000 | 2:12.3 | 151 | 819 | 35 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 34 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 36 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 36 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 36 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 37 |
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Workout Graph
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