Rob Harbin 5000m SkiErg
5,000
Meters
20:45.5
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 43 |
| Stroke Count | 901 |
| Drag Factor | 90 |
March 30, 2019 06:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 923 | 43 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 42 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 43 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 43 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 45 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 44 |
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Workout Graph
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