Rob Harbin 3220m SkiErg
3,220
Meters
12:33.0
Time
1:56.9
Pace
217
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 46 |
| Stroke Count | 583 |
| Drag Factor | 90 |
April 03, 2019 06:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.0 | 3,220 | 1:56.9 | 219 | 1037 | 217 | 46 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 36 | 48 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 34 | 48 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 47 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 46 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 987 | 33 | 45 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 46 |
| 0:51.6 | 3,220 | 1:57.2 | 217 | 976 | 14 | 45 |
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Workout Graph
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