Rob Harbin 5000m SkiErg
5,000
Meters
20:44.5
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 38 |
| Stroke Count | 806 |
| Drag Factor | 98 |
April 15, 2019 05:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 916 | 317 | 38 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 36 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 36 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 39 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 959 | 65 | 41 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 42 |
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Workout Graph
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