Rob Harbin 5000m row
5,000
Meters
22:24.9
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 199 |
April 04, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000 | 2:14.4 | 144 | 789 | 295 | 29 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 58 | 29 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 29 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 31 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 29 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.