Rob Harbin v1000m/5:00r...3 row
3,000
Meters
11:09.6
Time
1:51.6
Pace
215
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 21:09.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 40 |
| Stroke Count | 450 |
| Drag Factor | 120 |
May 08, 2019 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.6 | 3,000 | 1:51.6 | 252 | 1166 | 40 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 40 | |
| r: 5:00 | 15 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 40 | |
| r: 5:00 | 19 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 41 | |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.