Rob Harbin 5000m row
5,000
Meters
21:47.1
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 35 |
| Stroke Count | 763 |
| Drag Factor | 149 |
May 15, 2019 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.1 | 5,000 | 2:10.7 | 157 | 839 | 35 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 34 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 35 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 35 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 36 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 35 |
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Workout Graph
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