Andrew Troutt 30:00 BikeErg
15,100
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
132
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 72 |
| Revolution Count | 2188 |
| Power/kg | 1.76 |
| Drag Factor | 111 |
June 17, 2025 06:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,100 | 1:59.2 | 207 | 1004 | 502 | 72 | 132 |
| 6:00.0 | 2,916 | 2:03.4 | 186 | 930 | 93 | 70 | 115 |
| 12:00.0 | 2,982 | 2:00.7 | 199 | 980 | 98 | 72 | 124 |
| 18:00.0 | 3,046 | 1:58.1 | 212 | 1020 | 102 | 74 | 136 |
| 24:00.0 | 3,046 | 1:58.1 | 212 | 1020 | 102 | 73 | 139 |
| 30:00.0 | 3,111 | 1:55.7 | 226 | 1070 | 107 | 75 | 147 |
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Workout Graph
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