Andrew Troutt 30:00 BikeErg
14,260
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
112
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 69 |
| Revolution Count | 2059 |
| Power/kg | 1.48 |
| Drag Factor | 113 |
July 07, 2025 07:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,260 | 2:06.2 | 174 | 898 | 69 | 112 |
| 6:00.0 | 2,783 | 2:09.3 | 162 | 856 | 67 | 106 |
| 12:00.0 | 2,853 | 2:06.1 | 174 | 899 | 69 | 108 |
| 18:00.0 | 2,841 | 2:06.7 | 172 | 892 | 69 | 110 |
| 24:00.0 | 2,850 | 2:06.3 | 174 | 897 | 69 | 112 |
| 30:00.0 | 2,933 | 2:02.7 | 189 | 951 | 71 | 125 |
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Workout Graph
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