Andrew Troutt 30:00 BikeErg
15,393
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
132
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 74 |
| Revolution Count | 2226 |
| Power/kg | 1.86 |
| Drag Factor | 112 |
July 24, 2025 07:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,393 | 1:56.9 | 219 | 1053 | 74 | 132 |
| 6:00.0 | 2,986 | 2:00.5 | 200 | 987 | 72 | 119 |
| 12:00.0 | 3,063 | 1:57.5 | 216 | 1041 | 74 | 127 |
| 18:00.0 | 3,085 | 1:56.6 | 220 | 1058 | 74 | 130 |
| 24:00.0 | 3,098 | 1:56.2 | 223 | 1067 | 75 | 137 |
| 30:00.0 | 3,162 | 1:53.8 | 237 | 1116 | 76 | 147 |
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Workout Graph
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