Andrew Troutt 30:00 BikeErg
15,284
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
129
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 73 |
| Revolution Count | 1234 |
| Power/kg | 1.81 |
| Drag Factor | 113 |
September 05, 2025 07:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,284 | 1:57.7 | 214 | 1037 | 517 | 73 | 129 |
| 6:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 100 | 72 | 119 |
| 12:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 103 | 73 | 127 |
| 18:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 103 | 73 | 127 |
| 24:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 102 | 73 | 131 |
| 30:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 109 | 75 | 143 |
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Workout Graph
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