Andrew Troutt 30:00 BikeErg
15,076
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
123
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 72 |
| Revolution Count | 2184 |
| Power/kg | 1.75 |
| Drag Factor | 112 |
September 22, 2025 07:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,076 | 1:59.3 | 206 | 1002 | 501 | 72 | 123 |
| 6:00.0 | 2,978 | 2:00.8 | 198 | 980 | 98 | 72 | 112 |
| 12:00.0 | 3,015 | 1:59.4 | 206 | 1000 | 100 | 73 | 121 |
| 18:00.0 | 3,016 | 1:59.3 | 206 | 1000 | 100 | 73 | 122 |
| 24:00.0 | 2,994 | 2:00.2 | 201 | 990 | 99 | 72 | 123 |
| 30:00.0 | 3,072 | 1:57.1 | 217 | 1040 | 104 | 74 | 137 |
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Workout Graph
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