Andrew Troutt 30:00 BikeErg
15,261
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
125
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 73 |
| Revolution Count | 2207 |
| Power/kg | 1.81 |
| Drag Factor | 112 |
October 06, 2025 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,261 | 1:57.9 | 213 | 1032 | 516 | 73 | 125 |
| 6:00.0 | 2,979 | 2:00.8 | 198 | 980 | 98 | 72 | 110 |
| 12:00.0 | 3,035 | 1:58.6 | 210 | 1020 | 102 | 73 | 119 |
| 18:00.0 | 3,065 | 1:57.4 | 216 | 1040 | 104 | 74 | 131 |
| 24:00.0 | 3,066 | 1:57.4 | 216 | 1040 | 104 | 74 | 129 |
| 30:00.0 | 3,116 | 1:55.5 | 227 | 1080 | 108 | 75 | 139 |
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Workout Graph
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