Andrew Troutt 30:00 BikeErg
15,621
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
132
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 71 |
| Revolution Count | 2135 |
| Power/kg | 1.94 |
| Drag Factor | 133 |
October 21, 2025 07:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,621 | 1:55.2 | 229 | 1087 | 71 | 132 |
| 6:00.0 | 3,025 | 1:59.0 | 208 | 1014 | 69 | 118 |
| 12:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 70 | 126 |
| 18:00.0 | 3,115 | 1:55.5 | 227 | 1080 | 71 | 132 |
| 24:00.0 | 3,149 | 1:54.3 | 234 | 1106 | 72 | 137 |
| 30:00.0 | 3,254 | 1:50.6 | 258 | 1189 | 74 | 151 |
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Workout Graph
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