Andrew Troutt 30:00 BikeErg
15,161
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
119
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 68 |
| Revolution Count | 2057 |
| Power/kg | 1.77 |
| Drag Factor | 136 |
October 23, 2025 06:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,161 | 1:58.7 | 209 | 1014 | 507 | 68 | 119 |
| 6:00.0 | 2,986 | 2:00.5 | 200 | 980 | 98 | 67 | 114 |
| 12:00.0 | 3,042 | 1:58.3 | 211 | 1020 | 102 | 69 | 119 |
| 18:00.0 | 3,041 | 1:58.3 | 211 | 1020 | 102 | 69 | 120 |
| 24:00.0 | 3,043 | 1:58.3 | 211 | 1020 | 102 | 69 | 122 |
| 30:00.0 | 3,049 | 1:58.0 | 213 | 1030 | 103 | 69 | 120 |
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Workout Graph
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