Andrew Troutt 30:00 BikeErg
15,488
Meters
30:00.0
Time
1:56.2
Pace
533
Calories
128
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 70 |
| Revolution Count | 2113 |
| Power/kg | 1.89 |
| Drag Factor | 133 |
October 27, 2025 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,488 | 1:56.2 | 223 | 1066 | 533 | 70 | 128 |
| 6:00.0 | 2,979 | 2:00.8 | 198 | 980 | 98 | 67 | 112 |
| 12:00.0 | 3,060 | 1:57.6 | 215 | 1030 | 103 | 70 | 122 |
| 18:00.0 | 3,118 | 1:55.4 | 227 | 1080 | 108 | 71 | 129 |
| 24:00.0 | 3,065 | 1:57.4 | 216 | 1040 | 104 | 70 | 125 |
| 30:00.0 | 3,267 | 1:50.1 | 262 | 1200 | 120 | 74 | 153 |
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Workout Graph
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