Andrew Troutt 30:00 BikeErg
15,315
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
123
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 69 |
| Revolution Count | 2092 |
| Power/kg | 1.83 |
| Drag Factor | 133 |
October 29, 2025 06:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,315 | 1:57.5 | 216 | 1041 | 69 | 123 |
| 6:00.0 | 3,009 | 1:59.6 | 204 | 1003 | 68 | 116 |
| 12:00.0 | 3,028 | 1:58.8 | 208 | 1016 | 69 | 116 |
| 18:00.0 | 3,067 | 1:57.3 | 216 | 1044 | 70 | 122 |
| 24:00.0 | 3,046 | 1:58.1 | 212 | 1029 | 69 | 124 |
| 30:00.0 | 3,165 | 1:53.7 | 238 | 1118 | 72 | 140 |
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Workout Graph
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