Andrew Troutt 30:00 BikeErg
15,208
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
121
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 69 |
| Revolution Count | 2077 |
| Power/kg | 1.79 |
| Drag Factor | 133 |
October 30, 2025 06:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,208 | 1:58.3 | 211 | 1026 | 69 | 121 |
| 6:00.0 | 3,012 | 1:59.5 | 205 | 1005 | 68 | 116 |
| 12:00.0 | 3,040 | 1:58.4 | 211 | 1025 | 69 | 120 |
| 18:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 69 | 118 |
| 24:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 68 | 120 |
| 30:00.0 | 3,122 | 1:55.3 | 228 | 1085 | 71 | 133 |
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Workout Graph
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