Andrew Troutt 30:00 BikeErg
15,735
Meters
30:00.0
Time
1:54.3
Pace
550
Calories
135
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 72 |
| Revolution Count | 2152 |
| Power/kg | 1.98 |
| Drag Factor | 132 |
October 31, 2025 07:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,735 | 1:54.3 | 234 | 1100 | 550 | 72 | 135 |
| 6:00.0 | 3,032 | 1:58.7 | 209 | 1010 | 101 | 69 | 123 |
| 12:00.0 | 3,096 | 1:56.2 | 223 | 1060 | 106 | 71 | 127 |
| 18:00.0 | 3,144 | 1:54.5 | 233 | 1100 | 110 | 72 | 132 |
| 24:00.0 | 3,192 | 1:52.7 | 244 | 1130 | 113 | 73 | 141 |
| 30:00.0 | 3,271 | 1:50.0 | 263 | 1200 | 120 | 75 | 153 |
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Workout Graph
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