Andrew Troutt 30:06 BikeErg
15,235
Meters
30:06.8
Time
1:58.5
Pace
511
Calories
128
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 69 |
| Revolution Count | 2096 |
| Power/kg | 1.78 |
| Drag Factor | 130 |
November 06, 2025 07:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 15,235 | 1:58.5 | 210 | 1022 | 69 | 128 |
| 5:00.0 | 2,445 | 2:02.6 | 189 | 952 | 67 | 115 |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 69 | 121 |
| 15:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 70 | 122 |
| 20:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 70 | 127 |
| 25:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 70 | 132 |
| 30:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 72 | 140 |
| 30:06.8 | 44 | 2:34.5 | 95 | 626 | 53 | 139 |
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Workout Graph
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