Andrew Troutt 30:00 BikeErg
15,376
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
130
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 70 |
| Revolution Count | 2125 |
| Power/kg | 1.85 |
| Drag Factor | 128 |
November 07, 2025 07:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,376 | 1:57.0 | 218 | 1050 | 70 | 130 |
| 6:00.0 | 3,010 | 1:59.6 | 205 | 1004 | 69 | 121 |
| 12:00.0 | 3,050 | 1:58.0 | 213 | 1032 | 70 | 124 |
| 18:00.0 | 3,073 | 1:57.1 | 218 | 1049 | 71 | 129 |
| 24:00.0 | 3,095 | 1:56.3 | 222 | 1065 | 71 | 135 |
| 30:00.0 | 3,149 | 1:54.3 | 234 | 1106 | 73 | 143 |
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Workout Graph
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