Andrew Troutt 30:00 BikeErg
15,048
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
126
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 68 |
| Revolution Count | 2064 |
| Power/kg | 1.73 |
| Drag Factor | 131 |
November 12, 2025 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,048 | 1:59.6 | 204 | 1000 | 500 | 68 | 126 |
| 6:00.0 | 2,964 | 2:01.4 | 195 | 970 | 97 | 67 | 120 |
| 12:00.0 | 3,042 | 1:58.3 | 211 | 1020 | 102 | 70 | 123 |
| 18:00.0 | 3,020 | 1:59.2 | 207 | 1010 | 101 | 69 | 131 |
| 24:00.0 | 2,994 | 2:00.2 | 201 | 990 | 99 | 69 | 127 |
| 30:00.0 | 3,027 | 1:58.9 | 208 | 1010 | 101 | 69 | 133 |
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Workout Graph
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