Andrew Troutt 30:00 BikeErg
15,025
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
120
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 69 |
| Revolution Count | 2069 |
| Power/kg | 1.73 |
| Drag Factor | 130 |
November 14, 2025 07:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,025 | 1:59.8 | 204 | 1000 | 69 | 120 |
| 6:00.0 | 2,968 | 2:01.2 | 196 | 975 | 68 | 113 |
| 12:00.0 | 3,017 | 1:59.3 | 206 | 1009 | 69 | 117 |
| 18:00.0 | 2,991 | 2:00.3 | 201 | 990 | 69 | 119 |
| 24:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 69 | 124 |
| 30:00.0 | 3,044 | 1:58.2 | 212 | 1028 | 70 | 129 |
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Workout Graph
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