Andrew Troutt 30:00 BikeErg
15,430
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
124
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 70 |
| Revolution Count | 2118 |
| Power/kg | 1.87 |
| Drag Factor | 131 |
November 18, 2025 07:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,430 | 1:56.6 | 220 | 1058 | 70 | 124 |
| 6:00.0 | 3,024 | 1:59.0 | 207 | 1013 | 69 | 117 |
| 12:00.0 | 3,067 | 1:57.3 | 216 | 1044 | 70 | 121 |
| 18:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 70 | 111 |
| 24:00.0 | 3,114 | 1:55.6 | 227 | 1079 | 71 | 133 |
| 30:00.0 | 3,171 | 1:53.5 | 239 | 1123 | 73 | 141 |
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Workout Graph
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