Andrew Troutt 30:00 BikeErg
15,512
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
132
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 71 |
| Revolution Count | 2140 |
| Power/kg | 1.9 |
| Drag Factor | 129 |
November 25, 2025 07:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,512 | 1:56.0 | 224 | 1068 | 534 | 71 | 132 |
| 6:00.0 | 3,035 | 1:58.6 | 210 | 1020 | 102 | 70 | 118 |
| 12:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 105 | 71 | 124 |
| 18:00.0 | 3,080 | 1:56.8 | 219 | 1050 | 105 | 71 | 133 |
| 24:00.0 | 3,109 | 1:55.7 | 225 | 1070 | 107 | 72 | 136 |
| 30:00.0 | 3,213 | 1:52.0 | 249 | 1150 | 115 | 74 | 150 |
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Workout Graph
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