Andrew Troutt 45:00 BikeErg
23,014
Meters
45:00.0
Time
1:57.3
Pace
782
Calories
129
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 69 |
| Revolution Count | 3133 |
| Power/kg | 1.84 |
| Drag Factor | 134 |
November 28, 2025 09:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,014 | 1:57.3 | 217 | 1045 | 69 | 129 |
| 9:00.0 | 4,584 | 1:57.8 | 214 | 1036 | 69 | 119 |
| 18:00.0 | 4,545 | 1:58.8 | 209 | 1018 | 69 | 118 |
| 27:00.0 | 4,562 | 1:58.3 | 211 | 1026 | 69 | 125 |
| 36:00.0 | 4,606 | 1:57.2 | 217 | 1047 | 70 | 136 |
| 45:00.0 | 4,717 | 1:54.4 | 233 | 1102 | 71 | 147 |
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Workout Graph
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