Andrew Troutt 45:00 BikeErg
22,710
Meters
45:00.0
Time
1:58.8
Pace
760
Calories
122
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 69 |
| Revolution Count | 3095 |
| Power/kg | 1.76 |
| Drag Factor | 134 |
December 02, 2025 07:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,710 | 1:58.8 | 208 | 1016 | 760 | 69 | 122 |
| 9:00.0 | 4,485 | 2:00.4 | 201 | 990 | 148 | 68 | 116 |
| 18:00.0 | 4,500 | 2:00.0 | 203 | 997 | 149 | 68 | 113 |
| 27:00.0 | 4,528 | 1:59.2 | 206 | 1010 | 151 | 69 | 120 |
| 36:00.0 | 4,544 | 1:58.8 | 209 | 1017 | 152 | 69 | 127 |
| 45:00.0 | 4,653 | 1:56.0 | 224 | 1070 | 160 | 71 | 138 |
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Workout Graph
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