Andrew Troutt 45:00 BikeErg
22,653
Meters
45:00.0
Time
1:59.1
Pace
756
Calories
120
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 68 |
| Revolution Count | 3066 |
| Power/kg | 1.76 |
| Drag Factor | 136 |
December 15, 2025 06:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,653 | 1:59.1 | 207 | 1011 | 68 | 120 |
| 9:00.0 | 4,486 | 2:00.3 | 201 | 990 | 67 | 113 |
| 18:00.0 | 4,505 | 1:59.8 | 203 | 999 | 68 | 113 |
| 27:00.0 | 4,513 | 1:59.6 | 204 | 1003 | 68 | 118 |
| 36:00.0 | 4,504 | 1:59.8 | 203 | 998 | 68 | 119 |
| 45:00.0 | 4,645 | 1:56.2 | 223 | 1066 | 70 | 137 |
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Workout Graph
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