Andrew Troutt 45:00 BikeErg
23,135
Meters
45:00.0
Time
1:56.7
Pace
792
Calories
127
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 70 |
| Revolution Count | 3148 |
| Power/kg | 1.87 |
| Drag Factor | 134 |
December 16, 2025 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 23,135 | 1:56.7 | 220 | 1057 | 792 | 70 | 127 |
| 9:00.0 | 4,482 | 2:00.4 | 200 | 988 | 148 | 68 | 114 |
| 18:00.0 | 4,570 | 1:58.1 | 212 | 1030 | 154 | 69 | 119 |
| 27:00.0 | 4,622 | 1:56.8 | 219 | 1055 | 157 | 70 | 125 |
| 36:00.0 | 4,639 | 1:56.4 | 222 | 1063 | 159 | 70 | 130 |
| 45:00.0 | 4,822 | 1:51.9 | 249 | 1157 | 174 | 73 | 147 |
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Workout Graph
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