Andrew Troutt 45:00 BikeErg
22,816
Meters
45:00.0
Time
1:58.3
Pace
768
Calories
125
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 69 |
| Revolution Count | 3122 |
| Power/kg | 1.79 |
| Drag Factor | 132 |
December 17, 2025 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,816 | 1:58.3 | 211 | 1026 | 69 | 125 |
| 9:00.0 | 4,454 | 2:01.2 | 196 | 975 | 68 | 111 |
| 18:00.0 | 4,517 | 1:59.5 | 205 | 1005 | 69 | 114 |
| 27:00.0 | 4,611 | 1:57.1 | 218 | 1049 | 70 | 133 |
| 36:00.0 | 4,591 | 1:57.6 | 215 | 1040 | 70 | 130 |
| 45:00.0 | 4,642 | 1:56.3 | 222 | 1065 | 71 | 137 |
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Workout Graph
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