Andrew Troutt 45:00 BikeErg
23,311
Meters
45:00.0
Time
1:55.8
Pace
804
Calories
134
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 71 |
| Revolution Count | 3203 |
| Power/kg | 1.91 |
| Drag Factor | 130 |
December 18, 2025 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,311 | 1:55.8 | 225 | 1075 | 71 | 134 |
| 9:00.0 | 4,585 | 1:57.7 | 214 | 1037 | 70 | 123 |
| 18:00.0 | 4,664 | 1:55.7 | 226 | 1076 | 71 | 128 |
| 27:00.0 | 4,652 | 1:56.0 | 224 | 1070 | 71 | 132 |
| 36:00.0 | 4,666 | 1:55.7 | 226 | 1077 | 71 | 138 |
| 45:00.0 | 4,745 | 1:53.8 | 237 | 1117 | 73 | 149 |
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Workout Graph
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