Andrew Troutt 45:00 BikeErg
22,660
Meters
45:00.0
Time
1:59.1
Pace
756
Calories
119
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 68 |
| Revolution Count | 3098 |
| Power/kg | 1.76 |
| Drag Factor | 133 |
December 22, 2025 07:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,660 | 1:59.1 | 207 | 1012 | 756 | 68 | 119 |
| 9:00.0 | 4,441 | 2:01.5 | 195 | 970 | 145 | 67 | 109 |
| 18:00.0 | 4,491 | 2:00.2 | 201 | 992 | 148 | 68 | 111 |
| 27:00.0 | 4,519 | 1:59.4 | 205 | 1005 | 150 | 69 | 117 |
| 36:00.0 | 4,485 | 2:00.4 | 201 | 990 | 148 | 68 | 120 |
| 45:00.0 | 4,724 | 1:54.3 | 234 | 1106 | 165 | 72 | 140 |
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Workout Graph
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