Andrew Troutt 30:00 BikeErg
15,540
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
132
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 70 |
| Revolution Count | 2125 |
| Power/kg | 1.91 |
| Drag Factor | 133 |
December 29, 2025 06:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,540 | 1:55.8 | 225 | 1075 | 536 | 70 | 132 |
| 6:00.0 | 3,015 | 1:59.4 | 206 | 1007 | 100 | 68 | 116 |
| 12:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 103 | 70 | 126 |
| 18:00.0 | 3,111 | 1:55.7 | 226 | 1077 | 107 | 71 | 129 |
| 24:00.0 | 3,156 | 1:54.0 | 236 | 1111 | 111 | 72 | 144 |
| 30:00.0 | 3,206 | 1:52.2 | 247 | 1150 | 115 | 73 | 146 |
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Workout Graph
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