Andrew Troutt 30:00 BikeErg
15,302
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
127
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 69 |
| Revolution Count | 2089 |
| Power/kg | 1.82 |
| Drag Factor | 133 |
December 30, 2025 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,302 | 1:57.6 | 215 | 1040 | 518 | 69 | 127 |
| 6:00.0 | 3,004 | 1:59.8 | 203 | 999 | 99 | 68 | 117 |
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 102 | 69 | 122 |
| 18:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 101 | 69 | 123 |
| 24:00.0 | 3,050 | 1:58.0 | 213 | 1032 | 103 | 69 | 127 |
| 30:00.0 | 3,184 | 1:53.0 | 242 | 1133 | 113 | 73 | 149 |
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Workout Graph
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