Andrew Troutt 30:00 BikeErg
15,529
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
133
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 71 |
| Revolution Count | 2134 |
| Power/kg | 1.91 |
| Drag Factor | 131 |
January 08, 2026 07:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,529 | 1:55.9 | 225 | 1073 | 535 | 71 | 133 |
| 6:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 100 | 69 | 122 |
| 12:00.0 | 3,065 | 1:57.4 | 216 | 1043 | 104 | 70 | 126 |
| 18:00.0 | 3,100 | 1:56.1 | 223 | 1069 | 106 | 71 | 131 |
| 24:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 107 | 71 | 133 |
| 30:00.0 | 3,251 | 1:50.7 | 258 | 1187 | 118 | 75 | 154 |
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Workout Graph
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