Andrew Troutt 30:00 BikeErg
15,364
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
125
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 69 |
| Revolution Count | 2090 |
| Power/kg | 1.85 |
| Drag Factor | 134 |
January 12, 2026 06:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,364 | 1:57.1 | 218 | 1049 | 523 | 69 | 125 |
| 6:00.0 | 2,991 | 2:00.3 | 201 | 990 | 99 | 68 | 112 |
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 101 | 69 | 120 |
| 18:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 103 | 69 | 122 |
| 24:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 105 | 70 | 126 |
| 30:00.0 | 3,215 | 1:51.9 | 249 | 1157 | 115 | 73 | 146 |
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Workout Graph
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