Andrew Troutt 30:00 BikeErg
15,557
Meters
30:00.0
Time
1:55.7
Pace
538
Calories
130
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 71 |
| Revolution Count | 2137 |
| Power/kg | 1.92 |
| Drag Factor | 131 |
January 14, 2026 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,557 | 1:55.7 | 226 | 1077 | 538 | 71 | 130 |
| 6:00.0 | 3,024 | 1:59.0 | 207 | 1013 | 101 | 69 | 117 |
| 12:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 103 | 70 | 123 |
| 18:00.0 | 3,095 | 1:56.3 | 222 | 1065 | 106 | 71 | 127 |
| 24:00.0 | 3,160 | 1:53.9 | 237 | 1114 | 111 | 73 | 141 |
| 30:00.0 | 3,232 | 1:51.3 | 253 | 1171 | 117 | 74 | 145 |
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Workout Graph
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